There are ways to mediate stress, the awareness of maladaptive schemes*, these, adopted daily and over the years of our existence. At Psy-Noord Psychotherapie we emphasize the benefits that can be gained from psychotherapy. We help the patient to interpret such maladaptive schemas to combat the impact of stress. Today psychotherapy should be accepted as supportive therapy to maintain mental AND physical health. This is because, as we all know, a weakened mental health also we

Mindfulness means paying attention intentionally and not evaluatively to a particular phenomenon that occurs in the “here and now”. This attitude is cultivated by deliberately directing our attention to things we don't normally focus on and stopping the “autopilot”. Anxiety, stress, sleep problems, eating disorders, somatic manifestations, impulsivity or difficulty in experiencing pleasurable moments are some of the targets of this practice well supported by research. During

Several studies have shown that the practice of Mindfulness reduces depressive and anxiety symptoms, helping to prevent these symptoms from appearing during pregnancy and in the postpartum period, significantly improving the well-being of pregnant women. This program will help you meet your needs as well as the changes in your body and mind during pregnancy, childbirth and parenting through Mindfulness. It also aims to integrate Mindfulness skills to deal with the challenges

On December 10th, the workshop Introduction to Mindfulness for Stress Reduction was held at the Therapeutisch Activiteiten Centrum Amsterdam at Borgerstraat 102 1053 PW Amsterdam. The workshop was guided by psychologists Isabel Henriques and Aurora Meneses, both with a committed and certified path in Mindfulness-based approaches. The practice of mindfulness has a preponderant positive influence on people's health, well-being and happiness. This influence is proven by scientif