Mindfulness can be defined as the "ability to pay attention in a particular way: intentionally, in the present moment, and without judgment" (Kabat-Zinn, 1994, p.4).

Mindfulness can be considered a dispositional variable (i.e., dispositional mindfulness, i.e., a mental trait or stable personality characteristic), or as a skill that can be developed through meditation practice.

This practice has been associated with numerous positive outcomes for an individual's mental health.

We have mindfulness sessions available for you. Schedule your session now!